Hip CARS These half kneeling CARS (controlled articular rotations) can be a great way of helping to improve hip performance, mobility, function and movement 💪🏻 It can also help to engage the muscles that support the hip joint and identify any imbalances or limitations in hip rotation and general movement 🙏🏻 Ideally we want to avoid using too much of the back during the movement as we want it coming through the pelvis! Best performed slowly to ensure maximum control of the movement 🔥 If you’
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Hip CARS These half kneeling CARS (controlled articular rotations) can be a great way of helping to improve hip performance, mobility, function and movement 💪🏻 It can also help to engage the muscles that support the hip joint and identify any imbalances or limitations in hip rotation and general movement 🙏🏻 Ideally we want to avoid using too much of the back during the movement as we want it coming through the pelvis! Best performed slowly to ensure maximum control of the movement 🔥 If you’
10.4K viewsSep 29, 2023
FacebookThe Move Doctor
These half kneeling CARS (controlled articular rotations) can be a great way of helping to improve hip performance, mobility, function and movement 💪🏻 It can also help to engage the muscles that support the hip joint and identify any imbalances or limitations in hip rotation and general movement 🙏🏻 Ideally we want to avoid using too much of the back during the movement as we want it coming through the pelvis! Best performed slowly to ensure maximum control of the movement 🔥 If you’re lookin
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These half kneeling CARS (controlled articular rotations) can be a great way of helping to improve hip performance, mobility, function and movement 💪🏻 It can also help to engage the muscles that support the hip joint and identify any imbalances or limitations in hip rotation and general movement 🙏🏻 Ideally we want to avoid using too much of the back during the movement as we want it coming through the pelvis! Best performed slowly to ensure maximum control of the movement 🔥 If you’re lookin
49.1K viewsJan 8, 2025
FacebookThe Move Doctor
They’re called Shoulder CARs (Controlled Articular Rotations) — basically slow, exaggerated shoulder circles that unlock mobility and prevent injury. Here’s how to do them: – Stand tall, arm straight by your side. – Reach up and across your body as far as you can. – Go overhead, spin, and reach back while keeping your arm straight. – Move slow — exaggerate every inch of rotation. Do this a few reps per arm before pressing, benching, or even your warm-up sets. You’ll feel your shoulders loosen in
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They’re called Shoulder CARs (Controlled Articular Rotations) — basically slow, exaggerated shoulder circles that unlock mobility and prevent injury. Here’s how to do them: – Stand tall, arm straight by your side. – Reach up and across your body as far as you can. – Go overhead, spin, and reach back while keeping your arm straight. – Move slow — exaggerate every inch of rotation. Do this a few reps per arm before pressing, benching, or even your warm-up sets. You’ll feel your shoulders loosen in
67.7K views5 months ago
FacebookFueltolift
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THE MUSCLE & MOBILITY MAKER on Instagram: "HALF KNEELING SCAPULAR CARs 🚘 Take a light to medium band around a post at about hip height, crossing the band over itself and anchoring it around the back of each wrist, so it runs over the palm and between the middle and ring fingers to lock it in place. Step back bringing the band into tension when your shoulders are internally rotated, scapula are protracted and elevated, and your thoracic spine is rounded forward in a half kneeling position. Retra
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THE MUSCLE & MOBILITY MAKER on Instagram: "HALF KNEELING SCAPULAR CARs 🚘 Take a light to medium band around a post at about hip height, crossing the band over itself and anchoring it around the back of each wrist, so it runs over the palm and between the middle and ring fingers to lock it in place. Step back bringing the band into tension when your shoulders are internally rotated, scapula are protracted and elevated, and your thoracic spine is rounded forward in a half kneeling position. Retra
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