🎙: crossfittraining: The hang snatch is a variation of the snatch that offers multiple benefits to the athlete. The barbell can start anywhere from just below the knee caps to all the way to the upper part of the thighs. In this example, the bar begins just above the knees. All variations of the hang snatch allow athletes to focus on the second pull (extension), and the third pull (under the bar) without the added complexity of the first pull (from the floor). These movements serve as useful pr
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🎙: crossfittraining: The hang snatch is a variation of the snatch that off…
48.5K viewsDec 4, 2021
FacebookCrossFit Training
120K views · 332 shares | CrossFit Training Staff member Julie Foucher demonstrates the dumbbell hang power snatch. | CrossFit | Facebook
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120K views · 332 shares | CrossFit Training Staff member Julie Fouch…
120.7K views1 week ago
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CrossFit | The Hang Snatch
CrossFit | The Hang Snatch
Dec 20, 2019
crossfit.com
193K views · 3.8K reactions | CrossFit Training Seminar Staff member James Hobart demonstrates the hang snatch. | CrossFit | Facebook
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193K views · 3.8K reactions | CrossFit Training Seminar Staff m…
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