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everydayhealth.com
The Truth About Walking Workouts: 9 Myths and Facts
Walking can deliver a lot of health benefits. But when it comes to popular claims, like you need 10,000 steps per day or you shouldn’t walk every day, here’s the 411.
Jan 29, 2024
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#Walking Benefits
13 Unexpected Health Benefits of Walking—Plus How to Make This Underrated Exercise a Habit
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