Here’s how to use high heels as a weapon
Here’s how to use high heels as a weapon
Dec 30, 2015
BUSINESS INSIDERSophie-Claire Hoeller, Stephen Parkhurst
HIGH HEEL RECOVERY . High heel recovery is the height of your heel (knee height) as you cycle in sprinting. Knowing how to effectively perform this aspect of sprinting greatly increases your race efficiency. . TIPS: 1️⃣Relax groin 2️⃣Maintain dorsiflexion in feet 3️⃣Maintain tall hip posture | Fast University
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