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Top suggestions for site:instagram.com "Hip"
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0:18
Instagram
workout_athletics
Amin Hashemi on Instagram: "#hip The Psoas Major is one of the deepest muscles in the body and plays a key role in movement and stability. This muscle stretches from the
The Psoas Major muscle is a key component of the hip flexors, responsible for movement, stability, and athletic performance. Understanding its role and how to strengthen it can improve running performance, prevent injuries, and enhance explosive power. By targeting the Psoas Major through targeted exercises and stretches, individuals can unlock ...
140.4K views
1 week ago
Hip Hop Hits 1990
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14K views · 101 reactions | Unlock hip mobility with just one move 欄 This drill is my daily go-to for a reason — it targets: ✅ Hip internal rotation ✅ Hip external rotation ✅ Hip flexion Whether you’re chasing more loading in your swing or just want your hips to move like butter — this one hacks the system. Save it. Try it. Feel the difference. | Sam Druce | Facebook
Facebook
Sam Druce
6.6K views
1 week ago
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108K views · 5.6K reactions | How to fix low back pain with hip...
Facebook
Moore Wellness
271.8K views
1 week ago
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730 reactions · 165 shares | save this- tight hip flexors? Tight and weak often feel the same in terms of sensation in the body. If you’ve been trying to stretch your hip flexors for agggges with no changes- it might be time to switch up your plan. Here are three of my favorites- gives these a try next time you feel like stretching. #hipflexorstretch #hipflexorpain #hippain #stronghips #mobilitytraining | Dr. Katie Clare | Facebook
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Dr. Katie Clare
56.7K views
1 week ago
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Amin Hashemi on Instagram: "#hip ‼️❌Hip flexors are the muscles that connect your legs to your pelvis and initiate every forward movement, leg lift, run, and jump. When these muscles are weak: • Your balance and movement efficiency decrease. • Running and jumping become harder and less effective. • Extra stress hits your lower back and knees, potentially causing pain. • Your true leg strength is limited, even if other muscles are strong. Strengthening your hip flexors means moving freely, quickl
Instagram
workout_athletics
138.5K views
1 week ago
0:58
Justin Agustin on Instagram: "Your hips are the control center for your entire stride. They stabilize your pelvis, guide your leg swing, absorb impact, and generate power with every step. When they’re weak or stiff, everything below struggles, from your knees to your ankles. Healthy hips keep your walking smoother, safer, and more effortless. Need full-length routines for healthier hips? Start your journey with the Justin Agustin Fitness app! #hips #mobility #beginnerfitness"
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justinagustin
161.3K views
1 week ago
0:57
John Lindsey on Instagram: "How’d You Do? Moving in and out of a wide stance in different ways is one of the best ways to build real, functional mobility. These are just a few of the countless movements you can flow through from the position. The Movement Journey App has a 7-day trial, and the Black Friday Sale is live now. #hipmobility #movebetterlivemore #longevitytraining"
Instagram
themovementjourney
72.3K views
1 week ago
90s Hip Hop Fashion
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HipHopOfThe90s | Hip-Hop & Rap Music on Instagram: "When Vanilla Ice released “Ice Ice Baby” in 1990, it became the first hip-hop single in history to hit No. 1 on the Billboard Hot 100. 💿🔥 The track famously uses the bassline from “Under Pressure” by Queen and David Bowie, a similarity that sparked one of music's earliest mainstream conversations about sampling and credit. At first, Vanilla Ice claimed the two songs were different, saying his version added “one extra note,” a quote that becam
Instagram
hiphopofthe90s
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Jim Carrey as Juicy Jay in a Savage Parody of Jay Kordich (The Juiceman)
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Amin Hashemi on Instagram: "#hip ‼️❌Hip flexors are the muscles t
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Instagram
workout_athletics
0:58
Justin Agustin on Instagram: "Your hips are the control center for you
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Instagram
justinagustin
0:57
John Lindsey on Instagram: "How’d You Do? Moving in and out of a wi
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themovementjourney
1:03
Michelle Edmison on Instagram: "🙏 I can not emphasize thi
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mvmt.101
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Vera Armishaw on Instagram: "Read more: 👇 🔵 1. HIP-HINGE HIP THRUST
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Cristina Sciavolino-Day MD | Health + Weight Loss on Instagram: "If y
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seizethedaywithdrday
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Shifting Culture on Instagram: "Follow @ShiftingCulture for more
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HipHopOfThe90s | Hip-Hop & Rap Music on Instagram: "When Vanill
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Chloe Fineman on Instagram: "Doing the dance that somehow g
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chloeiscrazy
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Champz on Instagram: "Team ‘GRIND’ show up!!! Drop an ‘Aye’
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champz___
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Pop Ankit on Instagram: "Uchalenge 😂😂 . . . #reels #trend #virel #virelreels
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hip_hop_ankit_
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James Moore on Instagram: "Dynamic hip flexor stretching co
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jamesmoorewellness
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Vernon Griffith CSCS*D TSACF*D on Instagram: "STRENGTHEN YOUR
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vernongriffith4
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CAESAR on Instagram: "Has so much fun filming the THE LAST D
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Dr. Rob Jones on Instagram: "If you have disc bulge or herniation liste
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Alexis Moton | B.S. Health/Exercise Science on Instagram: "Hip mobili
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Cam | VibeTherapy on Instagram: "5 new & underrated songs I have o
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Ankit Punia | Online Fitness Coach on Instagram: "Stiff hips? Tight lo
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__ankitpunia
1:06
Chris Ryan on Instagram: "No bench? No barbell? This variation
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chrisryanfitness
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