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0:18
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Amin Hashemi on Instagram: "#hip The Psoas Major is one of the deepest muscles in the body and plays a key role in movement and stability. This muscle stretches from the
The Psoas Major muscle is a key component of the hip flexors, responsible for movement, stability, and athletic performance. Understanding its role and how to strengthen it can improve running performance, prevent injuries, and enhance explosive power. By targeting the Psoas Major through targeted exercises and stretches, individuals can unlock ...
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Amin Hashemi on Instagram: "#hip ‼️❌Hip flexors are the muscles that connect your legs to your pelvis and initiate every forward movement, leg lift, run, and jump. When these muscles are weak: • Your balance and movement efficiency decrease. • Running and jumping become harder and less effective. • Extra stress hits your lower back and knees, potentially causing pain. • Your true leg strength is limited, even if other muscles are strong. Strengthening your hip flexors means moving freely, quickl
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Justin Agustin on Instagram: "Your hips are the control center for your entire stride. They stabilize your pelvis, guide your leg swing, absorb impact, and generate power with every step. When they’re weak or stiff, everything below struggles, from your knees to your ankles. Healthy hips keep your walking smoother, safer, and more effortless. Need full-length routines for healthier hips? Start your journey with the Justin Agustin Fitness app! #hips #mobility #beginnerfitness"
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John Lindsey on Instagram: "How’d You Do? Moving in and out of a wide stance in different ways is one of the best ways to build real, functional mobility. These are just a few of the countless movements you can flow through from the position. The Movement Journey App has a 7-day trial, and the Black Friday Sale is live now. #hipmobility #movebetterlivemore #longevitytraining"
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Amin Hashemi on Instagram: "#hip ‼️❌Hip flexors are the muscles t
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