Lower Body Workout 🍑 • Banded Hip Thrust (Warm-Up) — 2 x 20 reps • Hip Thrust — 3 x 12 reps • Reverse Squats — 3 x 10 reps • Lying Hamstring Curl — 3 x 15 reps • Standing Single-Leg Hamstring — 2 x 10 reps each leg • Leg Extension — 3 x 15 reps • Abduction Machine — 2 x 25 reps • Adductor Machine — 2 x 12 reps | Thelma Ortigoza
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Lower Body Workout 🍑 • Banded Hip Thrust (Warm-Up) — 2 x 20 reps • Hip Thrust — 3 x 12 reps • Reverse Squats — 3 x 10 reps • Lying Hamstring Curl — 3 x 15 reps • Standing
Thelma Ortigoza. Ian Asher · Runaway (U & I). Lower Body Workout 🍑 • Banded Hip Thrust (Warm-Up) — 2 x 20 reps • Hip Thrust — 3 x 12 reps • Reverse Squats — 3 x 10 reps • Lying Hamstring Curl — 3 x 15 reps • Standing Single-Leg Hamstring — 2 x 10 reps each leg • Leg Extension — 3 x 15 reps • Abduction Machine — 2 ...
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