Looking for cartwheel progressions? @p4gymnastics is here to help with 6 drills you can add to your plans that will help your gymnasts work their way up to a cartwheel! #recgympros #gymnastics #gymnasticscoach #kindergym #recgymnastics #beginnergymnastics #cartwheelprogressions #cartwheeldrills #cartwheel | Recreational Gymnastics Professionals

Here is a helpful cartwheel drill from Us Too Gymnastics for a beginner that can give them a slow-mo feeling of the motion of the skill - where their hands/feet go, etc! More advanced kids can cartwheel their legs over the rainbow mat, working towards getting their cartwheel more and more vertical/over the top! . . . . #preschoolgymnastics #recreationalgymnastics #gymnastics #gymnasticscoach #recgymnastics #recgympros #gymnast #cartwheel #cartwheeldrills | Recreational Gymnastics Professionals

Here is a basic cartwheel progression I love to use. Yeah there are a lot of details that are hard to cover in a short reel, but in general this is an excellent way to learn it. start low and slow to feel the positions and transitions, and then you gradually work to make the movement smoother, kick the legs higher, eventually learning to extend the legs and kick over the top. Give it a try! #Movement #tumbling #gymnastics #capoeira #tricking #holistichealth #inversion #flow #floorwork #dance | Y