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Follow the steps for an easy way to stretch the SCM near the top. I have other videos for lower down but this is a good way to release the top of the muscle behind the ear. It takes a bit to get used to feeling this muscle and grabbing it at first. Tip your head and let the muscle present itself and gently grip around it. Sear doctor prior to exercise or for your specific case this is not a treatment regimen This is just a simple stretch for this muscle for those who enjoy that. #Chiropractor #s
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Follow the steps for an easy way to stretch the SCM near the top. I hav…
18.2K viewsApr 13, 2024
FacebookBannockburn Chiropractic & Physical Therapy
Face Yoga | Fascia | Posture on Instagram: "This is the SCM stretch. It takes 60 seconds. But it took me years to understand what I was actually releasing. Your sternocleidomastoid runs from behind your ear to your collarbone. It’s the muscle that tenses every time you hold back. Every time you say yes when you mean no. Every time you carry something that was never yours. I used to think my tight neck was just stress. It was. But it was also years of clenching for other people. Staying small. St
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Face Yoga | Fascia | Posture on Instagram: "This is the SCM stretc…
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