OT Interventions: ROM, Strength & Activity Tolerance
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OT Interventions: ROM, Strength & Activity Tolerance
1.5K viewsMay 1, 2020
Study.comShelly Watkins
Why these 9 things matter ⬇️ 1. Training through a full range of motion Muscle grows in the ranges you train. Full ROM builds resilient joints, stronger tendons, and muscle that actually lasts. Length tension = strength that carries over to real life 2. Rotating your hips and spine regularly You’re built to twist, not just hinge and press. When rotation disappears, stress gets dumped into the knees, hips, and low back. Rotation keeps the chain connected and the spine young 3. Training unilateral
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Alex Black | Run‑Lift Rehab on Instagram: "You don’t need full ROM to build full legs. 📉 Currently dealing with a cyst on my knee (on top of 4 previous surgeries). Every time I hit deep flexion, it clicks and aggravates the tissue. Pushing through this would lead to: Inflammation, skipped sessions, and weaker legs. If your goal is hypertrophy and strength, consistency > depth. I’m swapping to Box Squats for now. 1. Standardized Range: I hit the same depth every rep without guessing. 2. Higher L
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