If icing actually fixed tennis elbow, you wouldn’t still be in pain. The problem is what icing actually does. When you ice the elbow, you reduce blood flow. And blood flow is what healing needs. Tendons already don’t get much of it. So icing just slows the process down even more. We see this all the time. One of our clients iced his elbow for months and went through traditional PT. Nothing changed. Things only improved once he stopped trying to calm the pain and started strengthening the root ca
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Traditional PT sucks at fixing tennis elbow. Here’s why. You go in, get told you have “tennis elbow” or “golfer’s elbow,” then you’re handed the same exercise sheet as everyone else. Nothing is personalized. And that’s why nothing changes. Elbow pain isn’t one simple problem. There are multiple muscles, tendons, and even nerves involved. If you don’t pinpoint the exact source of the pain and build the plan around that, it doesn’t get fixed. And no, this doesn’t require constant in-person visits.
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Christmas is creeping up… and guess who’s already elbow-deep in icing?  Our team is rolling out Christmas platters non-stop this December - cute, festive, and dangerously addictive. Ready to place your order and make yourself the office favourite? ✨ #ChristmasCatering #FestiveSeason #PerthCatering #SevenoaksCatering #ChristmasPlatter #OfficeCatering #PerthBusiness #CateringPerth #ChristmasTreats #perthchristmas | Sevenoaks Catering | Facebook
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