WHY? 👇🏽 Incline barbell press: solid for building your chest with more focus on the upper portion. 🔥 Incline Smith press: elite for upper chest growth. The fixed path removes the need to stabilize, so you can load more weight, push harder, and train heavy without needing a spotter or fearing for your life 😂 Cable fly: great for chest development, but once you go heavy, form usually starts breaking down. 🔥 Seated cable fly: a cheat code for chest growth. Because you’re more stable you get be
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WHY? 👇🏽 Incline barbell press: solid for building your chest with more focus on the upper portion. 🔥 Incline Smith press: elite for upper chest growth. The fixed path removes the need to
Robert Andrei Lapusneanu. fadinglight · step by step. WHY? 👇🏽 Incline barbell press: solid for building your chest with more focus on the upper portion. 🔥 Incline Smith press: elite for upper chest growth. The fixed path removes the need to stabilize, so you can load more weight, push harder, and train heavy without needing a spotter ...
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Incline Chest Press Workout
413K views · 7.8K reactions | ✅ Dumbbell Chest Day ① Incline Twist Fly ② Incline Svend Press ③ Decline Press ④ Squeeze Press 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestworkout #chestday #chestpump | Fitnesslabo | Facebook
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413K views · 7.8K reactions | ✅ Dumbbell Chest Day ① Incline Twist Fly ② Incline Svend Press ③ Decline Press ④ Squeeze Press 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestworkout #chestday #chestpump | Fitnesslabo | Facebook
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719.1K views3 weeks ago
968K views · 93K reactions | High Volume/Superset Chest Workout | Smash it#bodybuilding SUPERSETS: (A+B) 1) Incline Smith Machine - 4 x 8-10 2A) Incline Machine Press - 3 x 8-10 2B) Machine Chest Fly - 3 x 10-12 3A) DB Baby Incline Press - 3 x 8-10 3B) DB Low To High Fly - 3 x 10-12 4) Decline Machine Press - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
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968K views · 93K reactions | High Volume/Superset Chest Workout | Smash it#bodybuilding SUPERSETS: (A+B) 1) Incline Smith Machine - 4 x 8-10 2A) Incline Machine Press - 3 x 8-10 2B) Machine Chest Fly - 3 x 10-12 3A) DB Baby Incline Press - 3 x 8-10 3B) DB Low To High Fly - 3 x 10-12 4) Decline Machine Press - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
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968.2K views2 weeks ago
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