Incline Reverse Crunch - Muscle & Fitness
Incline Reverse Crunch - Muscle & Fitness
Nov 6, 2014
muscleandfitness.com
Incline Reverse Crunch – How To Video, Alternatives & More
Incline Reverse Crunch – How To Video, Alternatives & More
Apr 20, 2021
fitnessai.com
These two amazing reverse crunch variations both really target that lower portion of your rectus abdominis or what we call the lower abs! Adding the incline is a great way to progress this move from just off the bench or even the ground. And with both variations, holding on overhead not only works your abs more but makes it a great core move to include if you’re working on your pull ups! Want amazing workouts to build your leanest, strongest body ever? Check out my Dynamic Strength program! -->
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Closeup on shirtless man with athletic body doing reverse crunch exercise for abs muscles on bench at outdoors gym. Athletic man doing sit up exercise on incline bench at gym outdoors.
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AdobeSTUDIOSTOCK
Incline bench reverse crunch 🔥 This exercise is all about control, not speed. By performing it on an incline, you increase the demand on the lower abs while minimizing momentum—so the core has to do the work. ✔️ Exhale as you lift ✔️ Move slow on the way down ✔️ Keep the pelvis tucked to avoid arching the low back Small movement, big burn. Quality reps over quantity every time 💪🏼 #inclinedreversecrunches #reversecrunch #absexercise #bymelpersonaltraining #abstrengthening | ByMel health and fi
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