Self-Mobilizations - Inferior Shoulder Glide
Self-Mobilizations - Inferior Shoulder Glide
Jan 29, 2021
wisc.edu
Wrist Mobilizations in Manual Therapy Gentle joint mobilizations help restore natural glide between the carpal bones, improving circulation, joint nutrition, and nerve mobility The result? Less stiffness, better grip strength, and smoother movement through the entire kinetic chain — from wrist to shoulder . #massagetherapy #sportsmassage #massagetherapist #sportsmassagetherapy #wristmobility #sportstherapy | Pain Posture Performance
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Wrist Mobilizations in Manual Therapy Gentle joint mobilization…
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FacebookPain Posture Performance
My go-to shoulder mobilizations for frozen shoulder 🙌 When the shoulder feels locked up and stiff, these techniques help restore motion and reduce pain: 💥 Inferior Glide – Opens up the inferior capsule to improve flexion & abduction, creating more space for overhead movement. 🔄 Anterior-to-Posterior Mobilization – Targets the tight posterior capsule to restore internal rotation and smooth joint mechanics. 🪢 Long Axis Distraction – Gently decompresses the joint, easing tension and improving o
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My go-to shoulder mobilizations for frozen shoulder 🙌 When the should…
410 views4 months ago
FacebookSabrina LaMorte
Self-administered Shoulder Mobilization (Lateral Distraction)
Self-administered Shoulder Mobilization (Lateral Distraction)
Aug 23, 2022
brookbushinstitute.com
👉Here’s how we treat shoulder impingement using Grade 1-4 joint mobilisations: 1️⃣Grade 1 - Small, gentle oscillations to reduce pain and ease muscle guarding. 2️⃣Grade 2 - Larger amplitude movements that stay within range to relax the joint. 3️⃣Grade 3 - Rhythmic oscillations into resistance to improve joint glide and mobility. 4️⃣Grade 4 - Small amplitude at end-range to stretch tight capsules and restore full range. 🧐These techniques form a key part of our Manual Therapy CPD Course, where w
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👉Here’s how we treat shoulder impingement using Grade 1-4 join…
4.5K views3 months ago
FacebookSports Therapy Scotland
Shoulder Joint Mobilization - Anterior Glide 🧠 Want to learn more from me? Head to my profile and click the "Learn More" button to see all my latest articles and podcasts. Here's a quick video showing you how I perform anterior glide joint mobilizations for the shoulder joint. I'm not a big fan of doing the big long axis mobilizations, I prefer to get my hands right by the joint. I want to fell the movement and not put too much pressure. Sometimes less is more. 👊 Was this helpful? Tag a friend
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Shoulder Joint Mobilization - Anterior Glide 🧠 Want to learn mor…
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FacebookMike Reinold
Teres Major: Location: On the inferior angle of the scapula. - Function: Responsible for internal (medial) rotation, adduction, and extension of the arm at the shoulder joint. Doctor of physical therapy | Doctor of physical therapy
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Teres Major: Location: On the inferior angle of the scapula. - Fun…
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FacebookDoctor of physical therapy
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