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Dairy matrix > calcium alone! Think almond milk is just as good for your bones? 🥛 Not quite. For women in perimenopause and menopause, cow’s milk (especially when fortified with calcium vitamin D) still has the strongest evidence for improving bone mineral density and reducing fracture risk. 🦴 Here’s why: It’s not just the calcium, it’s the DAIRY MATRIX. The unique combo of protein, calcium, lactose, phosphorus, magnesium, potassium, and bioactives work together to support bone strength and ca
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