Happy National Kale Day! Now, stop eating kale. Here is why. 👇🏼 When you eat foods that are high in oxalates, they form tiny razor sharp calcium oxalate crystals that can cause gout and kidney stones, but they only do that after they’ve had a chance to shred your gut. If you have frequent urination or sore joints with no explanation, see what happens if you reduce these high oxalate foods: -Kale (replace with arugula) -Raspberries (replace with blueberries) -Spinach (replace with lettuce) -Alm
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Do not feed your kids this. Avoid kale at all costs. ❌ Kale is high in oxalates, and when you eat foods that are high in oxalates, they form tiny razor sharp calcium oxalate crystals that can cause gout and kidney stones – but they only do that after they’ve had a chance to shred your gut. If you have frequent urination or sore joints with no explanation, see what happens if you reduce these high oxalate foods: - Kale (replace with arugula) - Raspberries (replace with blueberries) - Spinach (rep
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