My OCD (Song)
My OCD (Song)
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OCD can make almost anything feel like a real reason to worry or act. An intrusive thought starts to feel like a gut feeling. A dream feels like a sign you need to pay attention to. ChatGPT, Reddit, and Google start to feel like places you have to check to know what is actually true. When your brain is in threat mode, all of these things can feel urgent or meaningful even when they are not evidence of anything. If this feels familiar, you are not alone. OCD is treatable, and you do not have to k
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OCD can make almost anything feel like a real reason to worry or act. …
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OCD is an attention stealer. It knows exactly what to say to make you listen. Mine knows it can always get me with questions around my morality and whether or not I really am "a good person." And then it promises me that it can provide certainty that I am...so long as I perform just one more compulsion. But the certainty never came. It was a goal post that kept moving. And the compulsions it demanded of me, many of which seemed harmless at first -- rereading old messages, replaying memories, ask
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