Clenching your jaw? 😬 You’re not alone! This simple technique can help release tension and restore symmetry. ✨ 👉 Place your fingers under your jaw, add some pressure, and slowly open & close your mouth for 10 breaths. Feel those tight muscles melt away and regain balance in your jaw. Try it daily for a more relaxed, aligned jawline! 💆‍♂️💆‍♀️ #JawRelease #TensionRelief #BlockTherapy #FacialSymmetry #SelfCareTips #JawPain #Tension | Block Therapy
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The jaw is one of the body’s loudest silencers. When we feel threatened (emotionally, socially, or physically) the body activates its sympathetic survival mode. The jaw clenches. The throat tightens. Words freeze. Truth gets locked behind the teeth. In Somatic Alignment, we see the jaw not just as a muscle, but as a place where unexpressed anger, grief, and shut-down truths get stored, deeply connected to our Pelvis. And what we don’t express, we suppress. And what we suppress… becomes depressed
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