Stretching FLO to increase flexibility for Jiu Jitsu 🔥Targeted Areas: hips and hamstrings. Starting in combat base, you’ll do a pendulum roll keeping one knee to your chest and one leg straight. The goal is to touch your foot overhead to the ground. Hold this position for a few seconds to feel the stretch in your straightened leg. As you roll forward come up to combat base planting both forearms on the floor inside your front leg. Hold this position for a few seconds and repeat. Shoot for 10 re
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Stretching FLO to increase flexibility for Jiu Jitsu 🔥Targeted Areas: hips …
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