Are you working on kipping pull-ups❓❓❓ Here are some common problems people have when trying to move to kipping pull-ups. The good news is I can help you with these! Click the link in the first comment for my free pull-up training guide 👇🏼 | WODprep

Comment ‘Tutorial’ to receive exclusive access to a free video tutorial on Kipping Bar Muscle Ups! This step-by-step guide will help you achieve your first Muscle Up and refine your technique if you already have one. One of the best drills to improve your strength, explosiveness, and connection between your legs, core, and arms for a Kipping Bar Muscle Up is the box-assisted turnover. While the difference between straight legs and bent knees is subtle, using straight legs puts you on a more prec