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- Warming Up
a Sub Roll - Weighted Shrugs
Calf Raises - 15 Dumbbell
Shrug Seat - 15 Dumbbell Shrug
Bench - Dinah Li
Stretch - Alternating Standing
Leg Raises - Senton Body Clips
to Clipless - How to Dead Lift
with Your Legs - Partenr One
Leg Deadlift - 200Kg 1 Leg
Squat - Weight Less Workout
One Leg Squat - Squat Lagging Behind
Deadlift - Reverse Calf Raise
with Dumbbells - Neexyt2warm
Up Exercises
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