Biceps and Forearms 🦾🔥 I’m usually keeping the bicep work simple. Heavy curls get the job done. Wanted some forearms in the mix and those reverse curls and wrist curls are my favorites for them. Keep working on you.. Keep stacking days 👊🏽 @youngla joggers, use code: Uzoma 🥷🏽 - 1.)DB Curls (4 X 6-12 reps) 2.)Hammer Curls (4 X 5-10 reps) 3.)Reverse EZ-Bar Curls (4 X 6-12 reps) 4.)Wrist Curls (4 X Burnout) . . #bodybuilding #fitness #arms #armworkout #biceps #workoutroutine #gym #gains | Uzom

Muscular Young Woman Doing Bicep Curls Stock Footage Video (100% Royalty-free) 18732680 | Shutterstock