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I called myself “high-functioning.” Turns out I was just used to feeling tired. For years, my nightly habit felt harmless. Life was good, work was good, everything seemed fine. Then I cut it out completely and realized how much I’d been missing: More energy Sharper focus The constant brain fog finally lifted I didn’t notice the cloud until it was gone. No judgment here. Everyone’s different, and some people genuinely feel their best with an evening ritual. But if you’re running on “fine,” it mig
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