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ANOTC OTA ICKWAPARIN AKOSIIN Trailer | TIFF 2024
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44 reactions · 7 comments | Rumination is a cognitive process where...
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44 reactions · 7 comments | Rumination is a cognitive proces…
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FacebookDevin Harrison-Jones
Overthinking past conversations is what psychology calls rumination. A mental loop where the brain fixates on past social threats. It’s linked to hyperactivity in the default mode network (DMN), the brain’s “idle” state, which becomes a stage for past mistakes instead of a space for rest (Biological Psychiatry). How do you fix it? Interrupt. Interrupt. Interrupt. You can’t think your way out of a thinking loop. You must act your way out. Consciously switch the mental channel to a memory of a win
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Overthinking past conversations is what psychology calls rumination…
468 views4 months ago
FacebookArien Malik
Rumination is something that so many of us with ADHD experience and can easily get lost in - our brains are practically wired to do it and notice those negative things way more than the average person. We can easily get lose in waves of comparison, self loathing or worrying that we’ve done something wrong or someone is mad at us! It can be mentally and physically exhausting 😢 But there ARE ways that can help, I have a pinned post of things that really help me when I’m stuck in the spiral and ma
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10K views · 115 reactions | Rumination is the Ruination of Your Moods…..Can you relate to doing this?? Tap Follow for more Mindset & CBT Strategies 易#mindviewclinic #cbt #cognitivebehaviouraltherapy #cbttherapist #rumination #depression #anxiety #mentalhealthmatters | Mindview Clinic CBT | Facebook
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10K views · 115 reactions | Rumination is the Ruination of Yo…
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7.4K views · 62 reactions | Stop ruminating with these 3 tips ....
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7.4K views · 62 reactions | Stop ruminating with these 3 tips ....
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