"A Warrior Travels LIGHT." SealFit's Mark Divine talks about why de-cluttering your life is so critical to the warrior mindset. | Mark Divine, PhD
5:15
"A Warrior Travels LIGHT." SealFit's Mark Divine talks about why de-cluttering your life is so critical to the warrior mindset. | Mark Divine, PhD
1.3M viewsJun 26, 2020
FacebookMark Divine, PhD
Listen in as Mark Divine, owner of Unbeatable Mind and www.SEALFIT.com explains how box breathing can help you take deliberate control of the breath to refine your autonomic nervous system and bleed out stress. Hear the entire podcast> http://neurohacker.com/kokoro-seal-elite/ | Qualia Life
5:31
Listen in as Mark Divine, owner of Unbeatable Mind and www.SEALFIT.com explains how box breathing can help you take deliberate control of the breath to refine your autonomic nervous system and bleed out stress. Hear the entire podcast> http://neurohacker.com/kokoro-seal-elite/ | Qualia Life
5.3K viewsNov 12, 2017
FacebookQualia Life
SealFit's Mark Divine explains why... Mental TOUGHNESS starts with breath control. | Mark Divine, PhD
4:02
SealFit's Mark Divine explains why... Mental TOUGHNESS starts with breath control. | Mark Divine, PhD
398.3K viewsJun 23, 2017
FacebookMark Divine, PhD
I coined the term "Box Breathing" back in '06-2007 while training Navy SEAL candidates. It wasn’t a new invention—the roots go back thousands of years in yoga as sama vritti pranayama. But warriors needed a simple way to remember and apply it under stress. Four or five equal sides of the breath like a box: inhale, hold, exhale, hold. This practice became our secret weapon for the SEALs that helped us to regulate our bodies and minds to stay grounded and perform effectively under extreme conditio
1:21
I coined the term "Box Breathing" back in '06-2007 while training Navy SEAL candidates. It wasn’t a new invention—the roots go back thousands of years in yoga as sama vritti pranayama. But warriors needed a simple way to remember and apply it under stress. Four or five equal sides of the breath like a box: inhale, hold, exhale, hold. This practice became our secret weapon for the SEALs that helped us to regulate our bodies and minds to stay grounded and perform effectively under extreme conditio
7.4K views6 months ago
FacebookMark Divine, PhD
Every time you reach a new level of strength, awareness, or mastery, another mountain appears on the horizon. That’s the path of the warrior and the leader — to keep evolving, to keep refining, to keep showing up. The moment you think you’ve “made it,” you stop growing. Stay humble. Stay hungry. Keep training the mind, body, and spirit. Because the journey is the destination. Follow @markdivineofficial for more reminders! | Mark Divine, PhD
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Every time you reach a new level of strength, awareness, or mastery, another mountain appears on the horizon. That’s the path of the warrior and the leader — to keep evolving, to keep refining, to keep showing up. The moment you think you’ve “made it,” you stop growing. Stay humble. Stay hungry. Keep training the mind, body, and spirit. Because the journey is the destination. Follow @markdivineofficial for more reminders! | Mark Divine, PhD
288 views5 months ago
FacebookMark Divine, PhD
Just breathe! On the Unbeatable Mind Podcast, Mark Divine and Belisa Vranich have a wonderful discussion on the physical, mental and emotional benefits of breathing properly. Dr. Belisa brings to light many things we do and don't do properly when it comes to breathing and offers some wonderful advice on how to get the most out of each breath. Tune in to the episode: http://bit.ly/2jF6czK | Mark Divine, PhD
1:06
Just breathe! On the Unbeatable Mind Podcast, Mark Divine and Belisa Vranich have a wonderful discussion on the physical, mental and emotional benefits of breathing properly. Dr. Belisa brings to light many things we do and don't do properly when it comes to breathing and offers some wonderful advice on how to get the most out of each breath. Tune in to the episode: http://bit.ly/2jF6czK | Mark Divine, PhD
20K viewsJan 17, 2017
FacebookMark Divine, PhD
Where your mind goes, your body will follow. This is why it’s vital to win the mind first. Every action, every decision, every outcome begins in thought — shaped by the stories you tell yourself and the focus you train. If your mind is scattered, your actions will be too. But when your mind is disciplined, your body, your energy, and your results align with purpose. Train the mind and rest will follow. | Mark Divine, PhD
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Where your mind goes, your body will follow. This is why it’s vital to win the mind first. Every action, every decision, every outcome begins in thought — shaped by the stories you tell yourself and the focus you train. If your mind is scattered, your actions will be too. But when your mind is disciplined, your body, your energy, and your results align with purpose. Train the mind and rest will follow. | Mark Divine, PhD
449 views5 months ago
FacebookMark Divine, PhD
How serving OTHERS... Elevates your mental state. SealFit's Mark Divine covers the impact selflessness/helping others has on mental toughness. | Mark Divine, PhD
2:23
How serving OTHERS... Elevates your mental state. SealFit's Mark Divine covers the impact selflessness/helping others has on mental toughness. | Mark Divine, PhD
57.4K viewsJun 26, 2019
FacebookMark Divine, PhD
I’ve been asked more than once to skip over the breathing portion during training—but that’s the part I’ll never skip. Because if you can’t control your breath, you won’t control your mind. It’s as simple as that. People often overlook the breath, yet it’s the most powerful tool we have in our human toolkit. It’s our built-in regulator, our anchor, our direct line to presence. Every breath has the power to steady the mind, fuel the body, and connect the spirit. When you train the breath, you tra
0:10
I’ve been asked more than once to skip over the breathing portion during training—but that’s the part I’ll never skip. Because if you can’t control your breath, you won’t control your mind. It’s as simple as that. People often overlook the breath, yet it’s the most powerful tool we have in our human toolkit. It’s our built-in regulator, our anchor, our direct line to presence. Every breath has the power to steady the mind, fuel the body, and connect the spirit. When you train the breath, you tra
1.3K views4 months ago
FacebookMark Divine, PhD
Tap into your FLOW STATE... Faster than ever before! (SealFit's Mark Divine covers quickly reaching 'flow state' in video below.) | Mark Divine, PhD
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Tap into your FLOW STATE... Faster than ever before! (SealFit's Mark Divine covers quickly reaching 'flow state' in video below.) | Mark Divine, PhD
218.5K viewsJun 23, 2017
FacebookMark Divine, PhD
Breathing Lessons: The Life and Work of Mark O'Brien - Rocky Mountain Women's Film
Breathing Lessons: The Life and Work of Mark O'Brien - Rocky Mountain Women's Film
Aug 27, 2019
rmwfilm.org
As a lifelong yogi, martialartist, and Navy SEAL, I am fascinated by the evolution of consciousness and encourage others to awaken their awareness to this process. My life mission is to inspire 100 million leaders to the path of Unbeatable Mind, which is inclusive of spiritual development. Progress in these realms are not linear. These practices require consistent, daily effort. Integrated development is a lifelong process that necessitates consistent effort and reflection. Hooyah! Stay focused.
4:12
As a lifelong yogi, martialartist, and Navy SEAL, I am fascinated by the evolution of consciousness and encourage others to awaken their awareness to this process. My life mission is to inspire 100 million leaders to the path of Unbeatable Mind, which is inclusive of spiritual development. Progress in these realms are not linear. These practices require consistent, daily effort. Integrated development is a lifelong process that necessitates consistent effort and reflection. Hooyah! Stay focused.
58K viewsOct 13, 2020
FacebookMark Divine, PhD
Stress management isn’t mindset—it’s breath, environment, and awareness. | Mark Divine, PhD
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Stress management isn’t mindset—it’s breath, environment, and awareness. | Mark Divine, PhD
439 views10 months ago
FacebookMark Divine, PhD
Live Better. Perform Better. Calmness under pressure isn’t just mental—it’s physical. Full-body, functional movement builds the kind of strength that carries you through the toughest challenges. During SEAL Hell Week, I actually gained muscle mass—not because I was chasing size, but because I trained my body to move efficiently under stress, fueled it properly, and stayed calm in the chaos. The lesson? Strength and composure are trainable skills. Master them, and you’ll perform at your peak when
0:32
Live Better. Perform Better. Calmness under pressure isn’t just mental—it’s physical. Full-body, functional movement builds the kind of strength that carries you through the toughest challenges. During SEAL Hell Week, I actually gained muscle mass—not because I was chasing size, but because I trained my body to move efficiently under stress, fueled it properly, and stayed calm in the chaos. The lesson? Strength and composure are trainable skills. Master them, and you’ll perform at your peak when
4.2K views7 months ago
FacebookMark Divine, PhD
We stopped 2 feet from de*th—because I trusted my heart intuition. | Mark Divine, PhD
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We stopped 2 feet from de*th—because I trusted my heart intuition. | Mark Divine, PhD
1.1K views11 months ago
FacebookMark Divine, PhD
Everything in your life starts in the mind. Yet most people try to push harder, do more, and chase success—while ignoring the very tool that drives it all. Your entire experience of life begins and ends in the mind. That’s why the Unbeatable Leader Challenge exists. Over the course of 3 days, 1-hour each, we’ll train your mind, body, and spirit to lead with clarity, courage, and presence—even under fire. ⚡️ The next challenge kicks off October 13th, 2025 and spots are open now. If you’re ready t
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Everything in your life starts in the mind. Yet most people try to push harder, do more, and chase success—while ignoring the very tool that drives it all. Your entire experience of life begins and ends in the mind. That’s why the Unbeatable Leader Challenge exists. Over the course of 3 days, 1-hour each, we’ll train your mind, body, and spirit to lead with clarity, courage, and presence—even under fire. ⚡️ The next challenge kicks off October 13th, 2025 and spots are open now. If you’re ready t
397 views6 months ago
FacebookMark Divine, PhD
Breath is life. In the SEALs, breathwork saved me in the darkest moments—underwater in blacked-out spaces, in the chaos of Hell Week, and in the battles of the mind that could’ve broken me. It’s simple, but it’s not easy. Breathwork calms the storm, slows the panic, and brings you back to center when everything around you is pulling you apart. It saved my life (And Mel's). And it can save yours. Question: When was the last time you paused to truly control your breath? #Breathwork #UnbeatableMind
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Breath is life. In the SEALs, breathwork saved me in the darkest moments—underwater in blacked-out spaces, in the chaos of Hell Week, and in the battles of the mind that could’ve broken me. It’s simple, but it’s not easy. Breathwork calms the storm, slows the panic, and brings you back to center when everything around you is pulling you apart. It saved my life (And Mel's). And it can save yours. Question: When was the last time you paused to truly control your breath? #Breathwork #UnbeatableMind
306 views7 months ago
FacebookMark Divine, PhD
Mark: The Bible Explained
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Mark: The Bible Explained
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A SEAL Training Workout by SEALFIT Founder Mark Divine
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Diaphragmatic Breathing Demonstration from Michigan Medicine
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Diaphragmatic Breathing Demonstration from Michigan Medicine
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