Walking might be the single best thing a human can do for their health. Pair it with lifting weights to maintain muscle and range of motion, a little stretching, and simple, real food — and you’ve covered most of the bases. Diet drives the majority of physical results, and over the years, different approaches have all pointed back to the same goal: better metabolic flexibility and efficiency. Move often, eat real food, and let the body do what it’s designed to do. Find the full version of this c
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Walking might be the single best thing a human can do for their hea…
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In this game of Food Hierarchy I rank the following as Superfood, Moderately Healthy, or Not So Healthy: Pork Bagels Tofu Sardines Impossible Burger Corn Almond milk Leg of lamb | Mark Sisson
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In this game of Food Hierarchy I rank the following as Superfood, …
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Mark Sisson: The Primal Man | Ultimate Paleo Guide
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In this quick-fire game of Food Hierarchy. I rank these foods as superfoods, moderately healthy or not so healthy with the following: Ground meat Shrimp Beef jerky Avocado Hummus Pasta Nutella Dried mangoes Sourdough Watermelon White Rice Leg of lamb | Mark Sisson
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My non-negotiables: a morning cup of coffee, no food till noon, and movement—every single day. Whether it’s lifting, walking, or just exploring a new city, I have to move. It’s not just routine—it’s how I stay grounded, sharp, and strong. | Mark Sisson
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In this quick fire game of food hierarchy I rank the following food…
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Look, I get that alcohol has been relegated to the list of “banned su…
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I beat IBS, GERD, and arthritis through a change in my diet, whic…
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