If I were to rebuild my health philosophy from scratch, I’d start exactly where I began 40 years ago — with evolution. Our genetic blueprint was forged in scarcity and adversity, yet modern life surrounds us with comfort and abundance. Understanding that our bodies still expect the inputs of our ancestors—movement, real food, sunlight, challenge—is the key to true health, performance, and longevity. | Mark Sisson
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If I were to rebuild my health philosophy from scratch, I’d start …
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If you find a particular set of habits helps you get ready for the day, why wouldn’t you simply do them every single day—like clockwork? Life already throws innumerable slings and arrows at you, things you can’t foresee or prepare for. A little stability in the morning goes a long way toward staying balanced the rest of the day. For me, I wake up at or shortly after 6, without an alarm (perks of being my own boss). Since I get to bed by 9:30 with a book and fall asleep by 10, that’s a cool 8 hou
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If you find a particular set of habits helps you get ready for the day, w…
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Movement is life. The minute you stop moving, you start dying—it’s that simple. As we age, mobility becomes crucial, and those who keep moving, like the elderly practicing Tai Chi in Asian cultures, live longer, healthier lives. It’s not about intense workouts, but about gentle, consistent movement. Walking, bending, rotating—these are the quintessential human movements that keep us alive and thriving. | Mark Sisson
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Movement is life. The minute you stop moving, you start dying—it’s …
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Primal tip of the day brought to you by the legend himself, Mark Sisson 🙌💯 #primalkitchen #marksisson #carnivorediet #animalbased
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Trying to build muscle? Avoid these 4 common mistakes: 1️⃣ Skip the chronic cardio — too much can be catabolic, not anabolic. Stick to walking and the occasional sprint. 2️⃣ Hold off on cold plunges right after training — they blunt the inflammation your body needs to grow muscle. 3️⃣ Late nights & partying kill gains — sleep is when your body repairs and grows. 4️⃣ Don’t overtrain — hit each muscle group no more than twice a week to allow proper recovery. Train smart. | Mark Sisson
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Trying to build muscle? Avoid these 4 common mistakes: 1️⃣ Skip the …
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TV presenter Mark Aiston suffers from a heart attack
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TV presenter Mark Aiston suffers from a heart attack
May 11, 2023
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Cholesterol isn’t the villain it’s made out to be. In fact, it’s one of the most beneficial molecules in our bodies—essential for hormone production, brain tissue, and cell membranes. The idea of eradicating it with drugs is misguided, especially when considering its vital roles, like being a precursor for bile to digest fats. Remember, LDL and HDL are lipoproteins that carry cholesterol; the focus should be on understanding these carriers, not vilifying cholesterol itself. You can find the full
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