Mark Sisson - Alchetron, The Free Social Encyclopedia
Mark Sisson - Alchetron, The Free Social Encyclopedia
Apr 13, 2012
alchetron.com
Mark Sisson on Reels
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Mark Sisson on Reels
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My single favorite full-body exercise is the deadlift. It engages the feet, ankles, posterior chain, quads, hip flexors, and abs, plus it's great for grip strength. I prefer the trap bar (a.k.a. hex bar) because it allows me to get my body into the optimal position, but a straight bar also works. Don't be tempted to load up the bar right away. Aim for quality over quantity. Beginners, don't be intimidated. Start with light weight—even an empty bar—and focus on form first. This is a movement you
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My single favorite full-body exercise is the deadlift. It engages the feet, …
2K viewsSep 18, 2019
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Warning: You're wearing the wrong shoes! 80,000 people have ditched traditional footwear for Peluva's barefoot revolution! Elite athletes, podiatrists & explorers agree: our minimalist design = healthier, stronger feet. Ready to join the movement? | Mark Sisson
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Warning: You're wearing the wrong shoes! 80,000 people have ditche…
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Mark Sisson: The Primal Man | Ultimate Paleo Guide
Mark Sisson: The Primal Man | Ultimate Paleo Guide
Oct 22, 2012
ultimatepaleoguide.com
15 reactions | I used to do silent runs in the Santa Monica hills with a bunch of guys in nothing but Speedos and running shoes. Learn more Sisson esoterica in this awesome podcast I did with the inimitable Kelly and Juliet Starrett from The Ready State. #liveawesome | Mark Sisson | Facebook
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15 reactions | I used to do silent runs in the Santa Monica hills wit…
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1.2K views · 43 reactions | Ab classes, ab exercises, ab...
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1.2K views · 43 reactions | Ab classes, ab exercises, ab...
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The push-up forms the foundation of the Primal Blueprint Fitness Lift H…
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10K views · 69 reactions | “But Mark, I have flat feet. I was born...
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10K views · 130 reactions | I rate the following as Primal Benefits or Bi…
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Embracing the Primal Blueprint: Movement simplified into three ke…
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After a tough workout, I focus on a few key strategies to boost my rec…
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12K views · 87 reactions | Not everyone was born to run — and t…
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4.9K views · 75 reactions | My father was a fine artist and painter,...
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13K views · 145 reactions | I’ve launched something new — my lat…
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Struggling with hunger while adjusting to a new diet like intermi…
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Get plenty of sleep, eat right, work purposefully, play as much as yo…
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I’ve always valued life and the life force within us, knowing it’s finite…
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In this quick-fire game I am rating all things health and wellness. | Mark …
128.2K views4 months ago
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When I was a high-performance endurance athlete, I was wickedly …
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My art has always been uncovering nature’s hidden code. With the Pri…
4.3K views10 months ago
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In this quick fire game I rate things in health and wellness from a scal…
59.9K views2 months ago
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The only thing that's been consistent over the course of my …
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FacebookMark's Daily Apple
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When I moved to California in the late 1970’s, I thought it was for for…
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5.2K views · 51 reactions | Your feet are your foundation and they’re h…
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People sometimes get too caught up in burning and counting calories. …
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10K views · 87 reactions | We were born to walk barefoot—our feet are...
2.1K views1 month ago
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Rediscovering the lost art of ‘ground feel’ in footwear. Thick cu…
985 viewsMar 18, 2024
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Movement is life. The minute you stop moving, you start dying—it’s …
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22K views · 39 reactions | I have been involved in the supplement...
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