It's critical for elite athletes. It's super helpful for all of us. Mental rehearsal simply makes you better in your performance. #psychologytricks #mentalperformance #psychologist #coach
1:17
It's critical for elite athletes. It's super helpful for all of us. Mental rehearsal simply makes you better in your performance. #psychologytricks #mentalperformance #psychologist #coach
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High performers use this: visualize doing the hard thing. Athletes and NASA train the brain through mental rehearsal, you’re building focus, calm, and confidence by training the premotor cortex before the moment arrives.
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High performers use this: visualize doing the hard thing. Athletes and NASA train the brain through mental rehearsal, you’re building focus, calm, and confidence by training the premotor cortex before the moment arrives.
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