Oh the magic of Myofascial Release ✨ We just LOVE it, don’t you?! With all the hype around MFR these days we would like to take an opportunity to bring up some of the most common mistakes we see so that you can benefit from this amazing practice as fully as possible! 🙌 🚨 Avoid these 3 common mistakes: ❌ #1 Holding Your Breath The breath is an essential aspect of connecting with the nervous system. During MFR we can also activate the parasympathetic nervous system (rest and digest), which allow
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Oh the magic of Myofascial Release ✨ We just LOVE it, don’t you?! Wi…
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I love balls! And Myofascial release (MFR) balls will CHANGE your life! Static stretching like we do in yoga can only do so much for us. If we have fascial adhesions and areas that are super restricted, stretching won't do much at all - we've gotta get INTO the tissues, where is where MFR is pure magic.  Here are three MFR techniques for the shoulders that are going to be a game changer for your inversion practice.  1) Take a yoga block, put your balls on it (LOL), and bring yourself down on
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Asana Space on Instagram: "Our Therapeutic Yoga blends MFR (Myofascial Release), Hansa, and Yin practices to support deep healing, relaxation, and body awareness. This class focuses on gentle, intentional movement, long-held poses, and mindful touch to release tension, improve mobility, and calm the nervous system. Perfect for anyone seeking restoration, recovery, and inner balance. So, are you in for the next session? Comment below and get free session 👀✨ #AsanaMedan"
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