Why Can’t I Move Properly? | Mobility vs Flexibility Explained
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YouTubeBB Fitness Guide
Why Can’t I Move Properly? | Mobility vs Flexibility Explained
“Struggling with simple movements? 🤔 Can’t squat deep, touch your toes, or lift your leg easily? It’s not just weakness—it’s a mobility issue. In this short video, we break down the difference between mobility and flexibility and show you why your ankles, hips, and hamstrings might be holding you back. 🚀 Learn the key reasons ...
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