Move freely, run effortlessly: this is the power of mobility for runners 🙌. In our fourth and final part on how to level up your running, we're talking about mobility! Mobility focuses on the range of motion at your joints and the ability to control movement, while stretching primarily targets muscle length. A mobility series can be added to your training program a few times a week, including: ✅ Cat/Cow ✅ Hip Circles ✅ Glute Bridges ✅ Leg Overs ✅ Dead Bugs 2 rounds of 8 reps each, or 8 reps on
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Some of the best ways to teach proper running techniques is by skipping. Skipping allows many of the same fundamentals to be taught such as - Arm swing pattern - Hip and knee drive pattern - Core bracing and breathing - Head/Neck position and more. These are great drills to use daily for this reason, and can then be transferred to vault and floor Shout out to Scott Willgress for the video and Ellie Black for the demo :) | SHIFT Movement Science and Gymnastics Education
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How fast you can get with run-walk intervals? 🤔 Come run 10 miles with me using my favorite intervals—pace times included! Today’s long run averaged out to 11:01/mi, and honestly, that’s the magic of run-walk… it’s so versatile. 💛 You can dial up the run, adjust the walk, slow things down, speed things up—whatever fits your goals for the day. Whether you’re chasing a faster pace or keeping things super sustainable, intervals meet you where you’re at. And yes… I use run-walk both in training an
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