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How to avoid losing muscle in Ramadan I went pretty in depth in this video But I also have an even more in depth video with my exact diet Plus a 7 part Ramadan nutrition and exercise series Comment 'Ramadan' below and we will send it to you for free In Shaa Allah ! #ramadan #bodybuilding #fyp #ramadan2024 #explore #muslimfitness #muscle #protein #islam #muslim #fitness
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The Prophet ﷺ's diet was comprised of many superfoods we can see tremendous benefit from today, including anti aging and weight loss benefits We also need to follow the Prophet ﷺ's eating habits and practice of portion control and fasting in moderation (within the bounds that it doesn't harm the body) Today we're going to talk about some sunnah superfoods that boost immunity, reduce inflammation, and can even help improve your gut health when we incorporate them in moderation Of course we must a
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