I Hit 29.6 km/h! 🚀 My Sprint Day Routine
0:30
YouTubeInspire At Random
I Hit 29.6 km/h! 🚀 My Sprint Day Routine
Zone 2 warm-up, plyometrics, and flying 30s! This is how I structure my sprint day for maximum speed. According to my Garmin, I hit a new top speed of 29.6 km/h! 🏃‍♂️ But Usain Bolt's 44.7 km/h shows there's still a long way to go... My next goal is 33.3 km/h! 💪 Could YOU do this in barefoot shoes? 👟 #SprintTraining #SpeedWorkout ...
1.6K views1 month ago
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