Wide vs. Narrow Grip: Expert Advice Explained
Wide vs. Narrow Grip: Expert Advice Explained
Jun 25, 2016
infofit.ca
Cable Row Grips If you use a narrow grip and keep your elbows tucked, you’ll target your lats. If you use a medium grip and flare your elbows out, you’ll target your mid back. If you use a wide grip and flare your elbows further out, you’ll target your upper back. | Pfau Fitness
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