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When people struggle with their mental health, they can easily fall into thinking traps, also known as cognitive distortions. These patterns feel true in the moment, which is exactly why they’re so convincing. However, when you learn to notice them, label them, and respond to them differently is what helps you get unstuck instead of staying trapped in the thought. #cognitivedistortions #allornothingthinking #thinkingtraps #cbttherapy #cognitivetherapy
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Either you change the negative pattern—or the pattern continues to negatively change you. Consultations now open: 🔗 www.jenniferfurse.com Positive thinking tips • Stop negative thinking • Rewire Your Brain • Retrain Your Brain • Neuroplasticity • Confidence • Feel Peace • Stop Ruminating • Stop Overthinking • Stop Worrying • Overcome Insecurities • Low Self Esteem
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TikTokjennifer.furse
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