Standing Pilates Workout with Light Hand Weights & Yoga Block (50 Min Class)
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YouTubeNicole Pearce Movement
Standing Pilates Workout with Light Hand Weights & Yoga Block (50 Min Class)
Like a Mat class, but upright! We'll be on our feet for the entirely of this total body standing Pilates workout. Don't underestimate this one — it's a total challenge! We'll use light hand weights and a block to complete standing core, upper body, and lower body flows. We challenge balance and stability as we go. I loved this class! Watch a ...
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Upper body mobility flow for neck, shoulders, and spine #mobilityflow #shouldermobility | Nicole Pearce Movement
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A gentle, mostly seated prenatal movement class for pregnancy aches and pains. #prenatalfitness | Nicole Pearce Movement
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