In this live lecture, Dr. Greger offers a sneak peek into his latest book, How Not to Age. Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. The video sources, transcript, and doctor's notes are available at https://see.nf/45P50wv | NutritionFacts.org
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In this live lecture, Dr. Greger offers a sneak peek into his latest book, …
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Dr. Greger blends up a vegetable smoothie inspired by a recipe in The How Not to Die Cookbook. The video sources, transcript, and doctor's notes are available here: https://bit.ly/3cg08qV | NutritionFacts.org
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