5 Exercises to Instantly Improve Overhead Squat Mobility
2:32
5 Exercises to Instantly Improve Overhead Squat Mobility
Apr 23, 2018
precisionmovement.coach
How to Improve Overhead Mobility
How to Improve Overhead Mobility
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squatuniversity.com
There is good overhead mobility and then there is this!! This is crossfit games team athlete Tiffany @nomcess playing with some twisty grip overhead squats to open up the shoulders. Narrow grip overhead squats are awesome to improve mobility!! #CrossFit #mobility #ohs #wodontheroad | WOD on the ROAD
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There is good overhead mobility and then there is this!! This is crossfit …
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FacebookWOD on the ROAD
113K views · 2.1K reactions | Points of performance of the dumbbell overhead lunge. More exercises & demos bit.ly/CFexercisedemos | CrossFit | Facebook
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FacebookCrossFit
"What she can do as she squats, she can press against it and feel what's happening on the shoulder ... you can slowly improve where those feet go." —Cherie Chan, CrossFit Level 1 Seminar Staff member | CrossFit
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