5-Minute Beginner Pilates Flow | Quick Core & Full Body Workout
5:20
YouTubeMindful Moves / Yoga & Pilates ከ ኪዲ ጋር
5-Minute Beginner Pilates Flow | Quick Core & Full Body Workout
Start your Pilates journey with this 5-Minute Beginner Pilates Flow! 💛 ‎Perfect for absolute beginners, busy people, and anyone who wants a quick, safe, and effective core-strengthening workout. ‎In this short routine, we’ll focus on Pilates breathing, core activation, marching, mini hundreds, rolling bridge, and side leg lifts to help ...
1 day ago
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