quads & shoulders 🌶️❤️‍🔥 video on 1.5x speed - narrow squat (heels on block) - add hammer curl - add shoulder press - add abduction - 🔥🌶️ just abduction to finish #pilatesinstructor #pilates #stealmyflow #matpilates #matpilatesclass
0:27
TikTokryzenpilates
quads & shoulders 🌶️❤️‍🔥 video on 1.5x speed - narrow squat (heels on block) - add hammer curl - add shoulder press - add abduction - 🔥🌶️ just abduction to finish
ryzenpilates(@ryzenpilates). original sound - http.jxson. quads & shoulders 🌶️ ️‍🔥 video on 1.5x speed - narrow squat(heels on block) - add hammer curl - add shoulder press - add abduction - 🔥🌶️ just abduction to finish #pilatesinstructor #pilates #stealmyflow #matpilates #matpilatesclass
87 views3 months ago
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