Top 4 Explosive Lateral Cut Plyometric Drills | Speed & Agility Training
1:32
YouTubePierre's Elite Performance
Top 4 Explosive Lateral Cut Plyometric Drills | Speed & Agility Training
Here's 4 plyometric drills that focus on speed & agility for all sports that need a high level of lateral movements and change of directions. You can make it more intense by adding the Speed Training Bands (link in description below) 💪🏽The Greatness Program 2.0 👉🏽 https://marketplace.trainheroic.com/brand/shea-pierre?attrib=550204 ...
16.9K viewsJun 14, 2021
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