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0:13
YouTube
SMAI
Box Step Up - Plyometric Box Training
How to perform Box Step Up – Plyometric Box Training • Stand in front of box. • Use even weight distribution across your whole foot • Step up onto box with one foot. Keep knees inline direct over feet. • Hips remain level over feet. • Step backwards, control your descent back to the ground. See more Plyometric Box training videos in ...
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