Here are 10 advanced pole tricks which are useful to master when working on advanced combos. Getting comfortable with two points of contact and unusual holds is key! #poledance #polefit #polesport #womensfitness Shorts are from @Los Angeles Apparel ❤️
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The X-POLE XPERT - Easy to install, simple to use. Work your entire body with one piece of equipment. Endless choice and creativity with your move set. Available in 40mm and 45mm pole diameters, and Chrome, Stainless Steel, Titanium Gold, Powder Coat Black and White finishes. | X-POLE | Facebook
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10K views · 334 reactions | The most common response I get to ‘have you tried pole’ is definitely ‘I’m not strong/flexible/ confident enough’. And how exactly do you think we become strong/flexible/confident enough for pole... spoiler it was by DOING POLE! | The Ealing Pole Studio | Facebook
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Did you know we have Thursday morning pole classes and open practice sessions with @the_pole_engineer Cris hosts a Mixed Level Pole Lab for all polers level 1 at 10:00am EST (also offered online!) Followed by a 90min Open Practice at 11:30am with 30min Private Coaching sessions available! Register for it all now at the link in bio. | Pole In The Wall
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