Get rid of that quad strain and come back even stronger. There's more of this in the Prehab App. Click the link in comments to download now! | The Prehab Guys
Get rid of that quad strain and come back even stronger. There's more …
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“WORLD’S GREATEST QUAD STRETCH” . TAG SOMEONE WITH SORE KNEES & QUADS 🦵 . Give your QUADS some ❤️ with this stretch. Be sure to have sound on 🎤 so that you can hear Arash coaching Craig through this stretch. If you can’t have your sound on no worries, check out the instructions below ⤵️ . 1️⃣ Lay on your side, specifically the side that you want to stretch. Craig is laying on his left to stretch his L side. . 2️⃣ Bring the opposite knee up towards your chest and hold it in place with the arm t
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“WORLD’S GREATEST QUAD STRETCH” . TAG SOMEONE WIT…
7.1K viewsFeb 14, 2020
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‼️ The four muscles of the quadriceps include the vastus lateralis on the outside of the thigh, the vastus medialis on the inside of the thigh, the vastus intermedius in the middle of the thigh, and the rectus femoris on top of that, also in the middle of the thigh. 🙌 The longest of these muscles is the rectus femoris which not only extends the knee, as all of the quad muscles do, but also serves to flex the hip. 👉 Due to this fact the rectus femoris is the most common culprit when a quad stra
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‼️ The four muscles of the quadriceps include the vastus late…
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Who here needs to build up those quad muscles? 🙋​The Quadriceps are 4 muscles in the front of your thigh primarily used to straighten the knee and VITAL for knee health. There are SO many different exercises that you can use to strengthen your quadriceps.​The Quadriceps consists of 4 muscles:👉Vastus Intermedius👉Vastus Lateralis👉Vastus Medialis👉Rectus Femoris - which is the ONLY quad muscle that crosses the hip joint, meaning it performs hip flexion in addition to knee extension! | The Preha
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Who here needs to build up those quad muscles? 🙋​The Quadriceps ar…
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2K views · 71 reactions | UNIQUE QUAD EXERCISES If you are looking...
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Want the World's Greatest Stretch⁉️ . Tag someone that ne…
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