Psoas Sit Up — Rehab Hero
Psoas Sit Up — Rehab Hero
May 9, 2021
rehabhero.ca
Watch Relieve Tension in the Psoas Season 1 Episode 11 - The Best Sitting Sitting Posture for Your Psoas
Watch Relieve Tension in the Psoas Season 1 Episode 11 - The Best Si…
Jul 13, 2019
yidio.com
Seated Psoas Holds- this is an exercise we played with years ago that I’ve come back to with any back or hip pain sufferers. | Michael Boyle's StrengthCoach.com
0:38
Seated Psoas Holds- this is an exercise we played with years ag…
4.7K viewsJan 8, 2018
FacebookMichael Boyle's StrengthCoach.com
The psoas is the most important muscle for posture. It’s the only muscle that connects your upper and lower body. When you sit for long hours, it becomes tight, short, and weak — leading to back pain and poor alignment. The good news? You can reactivate and rebalance it to restore posture, move better, and feel your best. ✅ Want the full routine? Start your FREE 3-day trial of my Posture Guy Mike App and unlock the Desk Job Program—plus 50 other on-demand routines for posture, mobility, and pain
0:59
The psoas is the most important muscle for posture. It’s the only m…
7.8K views6 months ago
FacebookPostureStrong
Feeling the strain from sitting all day? Try these psoas stretches to relieve pain and improve your posture! Perfect for anyone with a desk job or long hours in front of a screen. Give your back and hips the relief they deserve. Comment below how you feel after trying these stretches! Thanks @muscleandmotion for anatomy animation #DeskJobRelief #PsoasStretch #PainRelief | Oleksiy Kononov
0:26
Feeling the strain from sitting all day? Try these psoas stretches to …
3.7K viewsJul 30, 2024
FacebookOleksiy Kononov
Sitting for hours? Your hip flexors—especially the psoas—can tighten up, pulling your pelvis forward into an anterior tilt. That shift puts extra strain on your lower back, compresses your spinal discs, and creates a ripple effect up your body—leading to rounded shoulders, weak shoulder blade activation, and poor upper body posture. The good news? You can gently reverse this.�Here are two daily exercises to help restore your psoas to its proper length and tension: 1️⃣ Overhead Extension (Seated
1:07
Sitting for hours? Your hip flexors—especially the psoas—ca…
44 views3 months ago
FacebookPostureguy
5 Min Hip Flexor & Psoas Stretch – Quick Yoga for Tight Hips
5:11
5 Min Hip Flexor & Psoas Stretch – Quick Yoga for Tight Hips
11 months ago
MSNYoga with Kassandra
1:02
Sitting all day can tighten your hip flexors and pull your pelvis forwar…
258.6K views6 months ago
FacebookPostureStrong
0:15
How to Gently Release Tension Hiding in Your Psoas — the Most I…
463.8K views4 months ago
FacebookPostureStrong
4:36
How to Release the Psoas Muscle - Pso Rite Muscle Release
390.1K viewsSep 27, 2019
YouTubePhysical Therapy 101
1:05
Sitting all day tightens your hip flexors, strains your back, and wre…
459.1K views5 months ago
FacebookPostureStrong
1:09
The psoas is your primary hip flexor and one of the strongest muscles …
13.1K views11 months ago
FacebookPostureStrong
16:28
Psoas Muscle Release Techniques & Stretching Exercises
161.9K viewsJul 10, 2017
YouTubeCriticalbench
Seat In The Office Chair? Release Psoas With These 7 Yoga Poses! …
Oct 2, 2024
myergonomicchair.com
3:28
==HOW TO STRETCH YOUR PSOAS== The Psoas Major is a lo…
2.8K viewsJun 3, 2024
FacebookTom Morrison
9:56
Best Psoas Release for Postural Alignment
123.3K viewsOct 5, 2021
YouTubeTune Up Fitness
9:25
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
70.7K viewsJun 17, 2021
YouTubeCoach Sofia
10:32
10 min Yoga for PSOAS - Stretch and Release to Help Low Back Pain
116.8K viewsSep 21, 2020
YouTubeYoga with Joelle
1:35
Psoas muscle activation in seated position.
1.6K viewsMay 20, 2021
YouTubeALTA Physical Therapy & Pilates
0:36
6. Seated Psoas Activation
17.9K viewsFeb 20, 2015
YouTubeActive Chiropractic Raleigh
32:57
Yin Yoga for Quads, Psoas & Hip Flexors (30 Min)
78.6K viewsJul 29, 2021
YouTubeDevi Daly Yoga
0:51
How To Psoas Sit Up
204 views7 months ago
YouTubeCombathlete
2:45
How to find and treat psoas trigger points - trigger point therapy for p…
44.6K viewsAug 21, 2015
YouTubeWizard of Health
0:06
This is one of my favourite gentle psoas and hip flexor releases. Wit…
47 views1 month ago
FacebookWellness with Marianna
1:37
Psoas stretch
395.8K viewsNov 26, 2019
YouTubePhysical Therapy First
24:38
Tight Psoas and S.I. Joint Exercise Routine *How To Fix*
142.4K viewsSep 16, 2019
YouTubeCaroline Jordan
0:49
Psoas/ Hip Flexor Strengthening (Long Sitting)
35.8K viewsMay 13, 2023
YouTubeStrength & Sport
2:14
Psoas Stretch - How To Stretch And Release The Iliopsoas
294.6K viewsNov 2, 2008
YouTubeSam Visnic
0:10
How the psoas is the fight or flight muscle: The psoas is directly tied …
781K views9 months ago
FacebookPostureKing
0:12
Releasing and stretching the Psoas muscle can help reduce lower bac…
61 views1 month ago
FacebookChiropractic House
See more videos
Static thumbnail place holder