4. Pull & Push Training – Ch.1 – Weight Training
4. Pull & Push Training – Ch.1 – Weight Training
Aug 1, 2020
uga.edu
Simplify Your Training With a Push Pull Training Routine
Simplify Your Training With a Push Pull Training Routine
Mar 17, 2018
oldschooltrainer.com
Grab a partner for this week's workout video! Explore 4 fundamentals of pulling-based movement that'll challenge grip strength, core strength, and allow for greater strength gains. | Functional Training Institute
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FacebookFunctional Training Institute
Unlock Your First Pull Up in 6 Steps! 💪😎💙 The pull up isn’t just about brute strength, it’s about progressive overload, grip strength, and smart pulling progressions. Follow these 6 key steps to go from zero to your first clean pull-up! 👇 1️⃣ Wall Pull Ups – Build foundational pulling strength and learn proper pulling mechanics with your feet on the ground. 2️⃣ Australian Pull Ups – Master horizontal pulling with shoulder width grip, then progress to wide grip for lat focus and narrow grip f
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123K views · 1.4K reactions |  The PERFECT Pull Day Target your...
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Everyone wants their first pull-up, but most people only ever train the *pull.* What actually gets you there: 1. Proper grip for your level 2. Increased grip strength 3. Scapular control 4. Eccentric strength 5. Assistance through the concentric Most importantly, training each step until you hit the proper strength level in each. Start with: • Dead hang → 30 sec • Scap pulls → 10 clean reps • Slow negatives → 5-10 clean reps (3–5 sec down) • Assisted pull-ups → 5-10 clean reps (full range) Once
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98K views · 2.5K reactions | Check out these drills to work on increasing strength for strict pull-up! Try them out, and let me know how they go.  (Free strict pull-up training guide in the comments) | WODprep | Facebook
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