627K views · 4.6K reactions | MOVEMENT OF THE DAY The Renegade Row to Gorilla Row. The is a killer exercise to improve conditioning while working some back and core✅ You can throw this in really any style of workout. You can go really heavy for a low amount of reps, you can use a moderate weight and go for anywhere from 6-10 reps, or you could go for higher reps and or timed intervals from 45-90 seconds✅ You will need to dig deep on this one! | Jtm_fit | Facebook

3.4K views · 76 reactions | Renegade Row: Yung Ayaw Mo Pero Di Mo Maiwan  #RenegadeRow #FullBodyWorkout #LoveHateMove #TabataFeels #HomeWorkoutPH | Analiza Faraon Andal | Facebook

1.4M views · 10K reactions | 100 Pound RENEGADE ROWSThe renegade row is a great exercise for building core strength/stability, shoulder strength/stability, and some lat strength as well✅These are a beast! How heavy have you gone on renegade rows? #core #abworkout #abs #coreworkout | Jtm_fit | Facebook