5K views · 200 reactions | One of my favourite ways to increase Pull...
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5K views3 weeks ago
FacebookEugene Teo
Rack Chins
Rack Chins
Aug 21, 2009
t-nation.com
Rack Frame Chin-Ups and Pull-Ups...because sometimes the best tips are the simplest and easiest tips. In order to get greater grip and forearm work when doing chins and pull-ups, do them on one of the cross-beams of the power rack instead of on the actual chin-up bar. You don't need any sort of "fat" grip to get the benefits of fat grip training...just use what you've already got. Gripping on the frame opens up the hand position, which makes just about everything work harder (fingers, grip, fore
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Rack Frame Chin-Ups and Pull-Ups...because sometimes the bes…
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FacebookNick Nilsson - The Mad Scientist of Muscle
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YouTubeNinolift
Banded Corner Rack Pull-Ups - this exercise setup minimizes the work of the upper arm flexors (biceps and brachialis) during the pull-up and puts most of the tension on the lats. The "base" version of the exercise is done putting your hands on the rack cross-beams, facing the corner. Set your hands facing away with a no-thumbs grip on the crossbeams. This false grip further minimizes the upper arm flexors. At the bottom, get a solid hanging stretch on the lats. Then perform the pull-up, pushing
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Banded Corner Rack Pull-Ups - this exercise setup minimizes the wor…
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FacebookNick Nilsson - The Mad Scientist of Muscle
Tip: Do the Rack Pull and Chin-Up Superset
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