Upper Back TENSION? Try this Release! - Need to relieve tension in your upper back/traps area?! This is how to do it! - How to perform the TRAPS Release👇👇 - 1️⃣ Grab a 🎾 or lacrosse ball! 2️⃣ Pick which trap you will be doing first. 3️⃣ Find a doorway or end of a wall! 4️⃣ Lay down and place the ball on your trap and press into the wall until you get to the pressure you desire! 5️⃣ While you maintain pressure into the ball, flex your head to the side. Think bringing your 👂🏼 to your shoulder
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Here's a quick tip for upper trap self-release. Grab a ball and reach across your body, applying pressure to the upper trap and levator scapulae. Pay special attention to the tendon connections near the edge of the scapulae. It might be sensitive, but this technique can help alleviate tension. Try it out and let us know how it works for you! #SelfRelease #UpperTrapRelease #MuscleHealth #Mobility #SurfFitness | Surf Strength Coach
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